Extra Mile Fitness

One on one training designed to help you go further.

Welcome to your next fitness level!

Add a personal touch to your training-

At Extra Mile Fitness we help you go the extra mile to achieve all of your fitness goals.  Whether you want to lose 10 pounds or 100 or whether you'd like to be able to walk a mile or do an Ironman triathlon, we can give you the tools you need to achieve your goal. Call us for your free consultation- we would love to talk with you and tell you how we will help you to go further than you ever thought possible.

    CLICK HERE!!

 

 New online interactive Personal Training is now available!!  Click the link to the side to check it out!

How many calories do you need?

 

 Nutrition plays a vital role in reaching any fitness goal you have.  We will educate you on nutritional topics and hold you accountable for your daily intake so that you will not be wasting all of your time working out, but will be getting consistent results!

stretch your limits...

Current Boot Camp Classes

Monday-Thursday @ 5:30am

Tuesday-Friday@ 5:15am

Monday-Tuesday-Friday@5:30pm

Services Offered:

  • One on one personal training
  • Small Group instruction
  • Boot Camp Classes
  • Running Groups
  • Cycling Groups
  • Training periodizations for endurance events
  • Personalized Online Training!! 

workouts

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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.