Extra Mile Fitness

One on one training designed to help you go further.

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Current Boot Camp Classes

Monday-Thursday @ 5:30am

Tuesday-Friday@ 5:15am

Monday-Tuesday-Friday@5:30pm

Services Offered:

  • One on one personal training
  • Small Group instruction
  • Boot Camp Classes
  • Running Groups
  • Cycling Groups
  • Training periodizations for endurance events
  • Personalized Online Training!! 

workouts

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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.